by Lauren Morley | Mar 14, 2016 | Fitness
Are you exercising and eating healthy yet the scale is not going down? That can be very frustrating. You are putting in the hard work and yet you feel as though you are not seeing the results that you are looking for. Well, I have some reasons why the scale might...
by Lauren Morley | Mar 14, 2016 | Fitness
Get my FREE 5 Day Guide to Loose those Love Handles. You get my Free meal plan and my most effective exercises to loose those love handles. Click on the link below to get your free guide. Loose those Love Handles Make sure to check your email to get access to my...
by Lauren Morley | Dec 29, 2015 | Fitness
My Free gift to you! Download this free ebook with 42 delicious Fat Burning Recipes. FREE! Get Instant Access to The 42 Delicious Fat Burning Recipe Book Fitness With Lauren Morley Fill out the form below to get instant access. We respect your privacy. Your info will...
by Lauren Morley | Dec 21, 2015 | Fitness
If you are like me you went into fitness because of you passion for it. Unfortunately, it is hard to make a ton of money in fitness. You are trading hours for dollars. There are only so many hours in the day. There are only so many classes you can teach a day or...
by Lauren Morley | Dec 19, 2015 | Fitness
Benefits of Working Out While pregnant I am currently in my 9th week of pregnancy. I am feeling great and not very sick, definitely not like my 2 other pregnancies. I am able to teach all my classes plus get in my workouts. Not everyone should do that. If you did...
by Lauren Morley | Nov 23, 2015 | Fitness
Running Tips Follow these tips for a successful race day! It is that time of year where many people do a 5 K race. Wether you are a seasoned runner or a beginner here are some tips to help you do your best! I have run over 50 races in my life and I still get the...
