Staying Healthy When No One Around You Is
Congrats for making the decision to exercise and eat healthy. When you first start it is exciting and challenging. One of the challenges that you might experience is not having support from your friends and family. This can make it extra challenging...
Why Isn’t the Scale Going Down?
Are you exercising and eating healthy yet the scale is not going down? That can be very frustrating. You are putting in the hard work and yet you feel as though you are not seeing the results that you are looking for. Well, I have some reasons why the scale might...
Lose those Love Handles!
Get my FREE 5 Day Guide to Loose those Love Handles. You get my Free meal plan and my most effective exercises to loose those love handles. Click on the link below to get your free guide. Loose those Love Handles Make sure to check your email to get access to my...
How I Stopped Obsessing Over Food
How I Stopped Obsessing Over Food Being in the fitness industry can be tough. There is constant pressure to look the part. There is also a lot of competitiveness within the industry. Clients and students are looking to us to be an example. We are also in...
